![]() The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial. From tea leaves to factories: a review of research progress in l-theanine biosynthesis and production. For young adults, 200 mg of L-theanine were tested.Ĭhen Z, Wang Z, Yuan H, He N. For adults, 200 to 400 mg daily L-theanine for up to eight weeks. Stress: Theanine at doses as low as 50 mg increased relaxation.In children with ADHD-related sleep disturbances, 400 mg daily for six weeks split into two daily doses were tested. Sleep: In adults, 200 mg per day of L-theanine for four weeks was studied.Schizophrenia: From 250 to 400 mg of L-theanine taken daily with regularly prescribed medication for up to eight weeks was studied.Depression: A dose of 250 mg of L-theanine taken daily along with a prescribed antidepressant for eight weeks was tested.(The AACAP advises against caffeine for children under 12 years.) In young adults, 97 mg of L-theanine with 40 mg of caffeine helped attention. Cognition: In adults, 100 to 400 mg L-theanine for auditory processing was tested, with 400 mg producing the highest results.Anxiety: In adults, 200 to 400 milligrams (mg) of L-theanine daily for up to eight weeks were studied.ADHD: In male children (8 to 12 years), 2.5 milligrams per kilogram (mg/kg) of body weight of L-theanine for six weeks was studied.Speak with your healthcare provider or pharmacist for further information. Pregnancy or breastfeeding: Pregnant or breastfeeding people should likely avoid L-theanine supplements.Cancer medication: Using L-theanine supplements while undergoing chemotherapy is best done in collaboration with your healthcare provider.Theoretically, it may interact with medications or other supplements that affect blood pressure. Blood pressure medication: Theanine has lowered blood pressure in clinic study.Theoretically, it may interact with medications or other supplements used for anxiety. Anxiety medications: Theanine reduced anxiety in a clinical study.Call 911 and seek prompt medical attention if you have a severe allergic reaction or life-threatening symptoms. If you're having a severe allergic reaction to L-theanine, symptoms may include breathing difficulties, itchiness, and rash. Allergy: People allergic or hypersensitive to tea or any part of L-theanine products should avoid tea or L-theanine. ![]() Unresolved anxiety can cause further health issues. AnxietyĪnxiety affects around 12.5% of adults and 9.4% of children in the United States. They may refer you to a healthcare provider that specializes in these areas. It may be that a lower student-to-teacher ratio (smaller class size) with experienced teachers may benefit children in this case as well.Īsk your child's healthcare provider about questions or concerns. Developmentally normal behavior has been mistaken for a medical issue. Organizations like the National Association for Gifted Children have additional resources.Īnother study showed younger males in kindergarten were, as a group, over-diagnosed with ADHD. ![]() A healthcare provider well-versed in both giftedness and neurodiversity can help. Some gifted (highly or profoundly intelligent) children may have behaviors that seem like ADHD due to boredom or other issues.ĪDHD, autism spectrum disorder (ASD), and giftedness can also share overlapping characteristics and can be correlated.
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